QIC – Double Humpee
Pax – Pipeline, Catscratch, Frizzle, Matlock, Buubs, Frack
Warm o Rama
Burpees while we wait for Matlock
Lap around the field (Buubs still owes us a lap)
55 SSH (Wanted to go to 75, but Q was getting tired)
20 Rubios
25 Imperial Walkers
?# Willie Mayes Hayes
The Thang – Pushing our bodies as well as our leadership abilities to make us better men.
Mosey to the fence for some Dips – 15 CC
Jog to the bridge – Traveling Burpees to the end of the bridge, dodging Roanoke Creeper who was enjoying an isolated smoke.
Indigenous Peoples Run to the Ramada In – (Always further than I think it is)
25 Step Ups each leg a la Beeper King
25 Earkins off the curb
25 Derkins off the curb
15 Rubios off the curb (This didn’t work too well)
Mosey to the low water bridge
Partner up – Partner 1 does squats while partner 2 does a bearcrawl across the bridge. Don’t mind the detritus on the bridge, including a lonely flip flop. Switch and repeat.
Running out of time, so all 7 of us lunge walked across the bridge.
Indigenous peoples run back to our starting point
Stop at the first bridge and skip across like a girl
Recover Recover
I’m off for the next 1.5 weeks, so it was an honor to lead you men. Don’t forget that we always get better when we are stretched. This applies to our bodies as well as our souls.