PAX– Blindspot, Dunphy, Cat Scratch, Palmolive, Cake, Pipeline, JV, Double Humpee

QIC– Blindspot

8 PAX finish the week off in the gloom with a beatdown! Is there a better way????

Warm-o-rama

Lap around loop, circle up for: 50 SSH, 15 Rubios, 10 WM, 10 WMH, 10 Slo-merkins, 50 AC

Mosey up to top top parking lot.

Thang– Reverse Kamikazes

Were all familiar with the regular version, this was a slight twist!

Round 1- Run to bottom of the “grassy knoll” 20 merkins, run back, Mary until all arrive.

Round 2- Bottom of knoll, 10 merkins–>Top of paved hill, 20 Big-Boy Sit-ups–>back to top and Mary until all arrive

Round 3- Bottom of knoll, 10 merkins–>Top of paved, 15 BBS, bottom of paved, 25 Squats–>back to top and Mary until all arrive.

Round 4- Bottom of knoll, 10 merkins–>Top of paved, 15 BBS, bottom of paved, 20 Squats–>Crab walk to top of grassy hill, 30 Mountain Climbers–>back to top and Mary until all arrive.

Round 5- Bottom of knoll, 10 merkins–>Top of paved, 15 BBS, bottom of paved, 20 Squats–>Crab walk to top of grassy hill, 25 Mountain Climbers–>Bottom of grassy hill, 10 ATM’s–>Back to top and Mary until all arrive.

Final Round- Some talk that we may not have time to do all exercises and make it back to top in time….Q agrees. So run all the way to bottom, “knock out” 50 merkins and run back to top. Just in time!

*Worth nothing that each one of the “back to the tops” doesn’t quite do it justice!

Mosey back to cars, Recover. Recover.

Count, Names, COT

Announcements

*Mud run is off

**If you are in for Black Friday Football game at Salem Stadium, let it be known on slack.

***This is the last Saturday at Countryside before the move over to Wasena

****If you are free on October 27th, make your way over to Vinton for the Byrd Basketball Color Run. Info on slack, great event for 2.0s!

Always a pleasure men, strong PAX this morning that definitely got better!