07-31-18
PAX: Manti, Zebra, Flo, Pipeline, Glee, Dunphy
Q: Dunphy
A perfect 6 PAX for a wet Beast at Sparta stadium this morning.
Warm Up: Run the stadium steps (once, don’t worry), WMH, SSH, AC, Rubios, RACs, Windmills, Run a lap
Sparta Beast:
6 Modes of Travel, 6 Exercises, 6 Reps
From the goal line, Inch Worm to the 10, 6 Merkins, Inch Worm back.
Traveling Burpee to the 20 for 6 Squats, stopping for 6 Merkins on the 10 both ways.
Crab Walk to the 30 for 6 Carolina Dry Docks, stopping for Merkins and Squats both ways
Run a lap
Bear Crawl, Monkee Humpers, stopping for other exercises both ways
Lunge Walk, Mountain Climbers, stopping for other exercises both ways
Each travel mode for 10 yards (thanks Glee!), plus Crawl Bear to the 60 for Double Merkins Burpees, stopping for other exercises both ways
Dealers Choice Mary: FMs, Heels, Flutters, Sharon Stones, LBCs, Big Boys, Run a lap
Recover, recover
COT
Strong showing fellas