Everything that happens this morning is Pipeline’s fault. Just remember that.
Q – Pinky
Intended PAX – Pipeline
Innocent bystanders….Dunphy, Blindspot, Herschel, Frack, Palmolive
Warm up – jog to the AO at the bottom of the LFH (this was the beginning of the psychological warfare as we really wouldn’t spend much time on the LFH). Thats its. No arm circles. No SSH. No high numbers. This was for CatScratch who was absent…
The Thang…non-stop, puke-inducing fun
High intensity circuits…8 exercises (burpees, squat jacks, merkins, highknees, burpees again to make sure we got enough in, monkey humpers, merkinjacks, heals to heaven) then a little running. This time I brought music to help reduce the pain.
Round 1. 20 seconds of each exercise, 10 seconds of rest. After we made it through all 8 exercises, we did 90 seconds of suicides between the cones.
Round 2. 40 seconds of each exercise, 10 seconds of rest. After we made it through all 8 exercises, we did 90 seconds of suicides between the cones.
Round 3. 60 seconds of each exercise, 10 seconds of rest. After we made it through all 8 exercises, we ran up LFH (since we were there we had to do it once so no one was disappointed)
Round 4. 60 seconds of each exercise, 10 seconds of rest. After we made it through all 8 exercises we jogged back to the cars.
Recover, recover.
No one puked. I failed. Additionally, Dunphy didn’t even look like he was sweating. Sorry. Next time I will try harder so #atleastonepersonpukes and #dunphysweats