7-17-18
PAX: Pinky, Zebra, Herschel, Palmolive, Dunphy
Q: Dunphy
5 PAX enjoyed some morning mumblechatter (and the gun show) before heading for Sparta…
…to do stadium steps (ignoring Pinky complaining about needing a headlamp – he didn’t)…up all 4 aisles and then under the concourse, wall sit until everyone is done.
Yog to field for warm up: 5 Merkins OYO, SSH x25 IC, 5 Merkins OYO, WMH x10 IC, 5 Merkins OYO, Rubios x15 IC, 5 Merkins OYO, Arm Circles x15 IC, 5 Merkins OYO, Reverse Arm Circles x15 IC, 5 Merkins OYO.
Back to stadium steps, up all 4 aisles and then under the concourse, wall sit until everyone is done.
Yog to field for an escalator:
Round 1: Run long side of field, 5 Merkins, 10 Jump Squats, 5 Merkins
Round 2: Run short and long side of field, 5 Merkins, 10 Jump Squats, 5 Merkins, 20 Flutter Kicks double count, 5 Merkins
Round 3: Run 3 sides of field, 5 Merkins, 10 Jump Squats, 5 Merkins, 20 Flutter Kicks, 5 Merkins, 30 Carolina Dry Docks, 5 Merkins
Round 4: Run full lap of field, 5 Merkins, 10 Jump Squats, 5 Merkins, 20 Flutter Kicks, 5 Merkins, 30 Carolina Dry Docks, 5 Merkins, 40 Monkee Humpers, 5 Merkins
Back to stadium steps, up all 4 aisles and then under the concourse, wall sit until everyone is done.
Dealer’s Choice Mary: American Hammers (Pinky) x31 IC, LBCs (Palmolive) x25 OYO, Big Boy Situps (Herschel of course) x20 OYO, Penguin Crunches (Zebra) x25 IC, 6 Inch Leg Hold until Pinky fails, Plank-o-rama with some Supermans.
Recover, recover.
COT