6-12-18
QIC: Zebra
Pax: Cake, Herschel, Palmolive, FNG Peterson, Pipeline, Zebra
Warmup: Mosey to tennis courts for IC exercises of 30 SSH, 10 WMH, 30 Arm Circles, 30 Rarm Circles, 30 Imperial Walkers
Thang: Partner up for alternating travel & stationary exercise…we welcomed Pipeline to the mix about half way through…SNOOOOOOZE
100 Merkins with down & back run (length of 3 tennis courts)
50 Burpees with down & back run
100 Double leg Mountain Climbers with down & back run
100 Shoulder touch merkins with Bear Crawl down & back (length of 1 tennis court)
30 Double Merkin Burpees with Crab Walk down & back (length of 2 tennis courts)
Mosey back to stadium
Recover, Recover
*Welcome FNG Peterson
*4th of July McAfee’s Knob run, walk, ruck
*2nd F for June details coming soon