QIC: Double Humpee
PAX: Dunphy, Pinky, Cat Scratch, Space Jam, Seabiscuit, Herschel, Leggz, Grayson, McLoud, Cali D, JV, Pipeline, Cake
Warm o Rama
Burpees to begin while JV jauntily got himself ready for the workout
Mosey over to the LFH whilst doing some butt kickers, high knees, side shuffles along the way
25 SSH
20 Imperial Walkers which were interrupted by a car (Never seen that before on the LFH)
5 Merkins OYO
The Thang AKA Wheel of Torture
Partner up and Spin the Wheel – The Wheel tells us how many light poles to run to , and the wheel tells us which exercise your partner is doing at the bottom of the hill.
Round 1 – 6 Light Poles while we did Mountain Climbers
Round 2- 2 Light Poles while we did Mountain Climbers
Round 3 – 7 light poles while we did step back lunges
Round 4 – 2 light poles while we did arm circles
Round 5- 9 Light poles while we did Big Boy Sit-ups
Last Round was 15 Burpees at the bottom of the hill with no running
Mosey back to parking lot at Gators
Plank position
Recover….recover
Announcements
Next Saturday is the F3 Roanoke 2nd anniversary BBQ at Dunphy’s house. Please RSVP and let him know how many of your clan are coming. So far it is looking like a good showing! Also, let Dunphy know what side dish you will bring, as well as any game/activities. I’ll bring the wheel of torture, and we can do burpees while eating BBQ.
I’m working on a gear order, so be on the lookout for the opportunity to purchase spring F3 Roanoke gear.
Inspiration of the day: “As iron sharpens iron, so one person sharpens another.” Proverbs 27:17