May 7th
PAX – Twitch, Dunphy, Double Humpee, Saul, Pipeline, Frack, Glee, Grayson, SpaceJam, Hershel, Pinky, Blindspot, Seabiscuit, Disclaimer
Warm up: 10 merkins OYO; 75 accelerating SSH IC; 20 merkins, arm circles – lots; 30 merkins; 20 high knees IC; 40 merkins; squats IC; 50 merkins OYO
Thang: Animal BOMBS
50 burpees – bear crawl to end of tennis courts run back
100 overhead arm claps (CC) – crab walk to end of second court and run back
150 merkins – gorilla crawl to end of second court, run back
200 big boy situps – crawl bear to end of second court, run back
squats until time expires – inch work crawl to start of second court, run back
Happy now Double Humpee….