The warmup

January 16, 2018
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Date: 1/16/2018

Conditions: 18F and clear

PAX: Acorn

Warmup:

  • Run around a bit

Thang:

  • SSH x 100 IC
  • IW x 100 IC (this was really fun)
  • WMH x 100
  • AC x 100 IC
  • Rubio x 100 IC
  • the dip x 100
  • Windmill x 100

Mary:

  • Flutter kick x 100 IC
  • Penguin crunch x 100 IC

Time was called after the grumbling persisted.  100% attendance at Dunkin’ Donuts afterwards to ease our collective lonelines.