1-12-18
PAX: DH, Pinky, Frack, Cat Scratch, Twitch, Acorn, Dunphy
Q: Dunphy
7 PAX gathered on this eerily warm rainy morning.
Warm up lap with plenty of car dodging. SSH x41 IC, WMH x10 IC, IW x20 IC, ATMs x10 IC, Arm Circles x20 IC
Pull-Up Bar: 10 Each, squats while you wait, repeat.
Run to Top-Top Lot for Usain Bolts:
1 man calls an exercise for PAX and runs to end of parking lot and back. Repeat until each man has run twice.
Exercises I can remember: Merkins, Burpees, Monkee Humpers, Arm Circles, SSH, Donkey Kicks, Flutter Kicks, others…
Light Pole Suicide:
5 HR Merkins at every light pole and at home base. First leg is traveling burpees, second leg is bear crawl. Run the remainder.
Yog home for Plank-o-rama.
COT
Homework: Get your name on the Q sign up sheet. No excuses.
7 Weeks until Roanoke GoRuck Tough.