PAX: Gizmo, Herschel, Dunphy, Double Humpee, HC3, Twitch, Pinky, Sea Biscuit, Manti, Charlatan, Space Jam, Cat Scratch, Jimmer
Q: Jimmer
The skies were clearer than Wednesday and the mid 30’s temps felt a little more brisk than they did just two days ago when we had a warm blanket of cloud cover. The PAX lingered in their vehicles just a little longer enjoying their seat warmers.
Two flags were planted and we were off for a warm up lap around the parking area. Circle up for warm up as follows:
SSH x 35
2 Burpees oyo
Willie Mays Hayes x 16?
3 Burpees oyo
Windmills x 10
4 Burpees oyo
arm circles x 25
jack webs x 25
reverse arm circles x 25
5 burpees oyo
Indian run to LFH for Jimmer’s ladder
round 1-
run to first light- 15 merkins, run back down to bottom, american hammers till all there
round 2-
repeat round 1, lunge walk to second light pole and do 20 BB sit ups, run back down to bottom, LBC till all there
round 3-
repeat round 2, skip to next light pole and do 30 squats, run back down to bottom, heals to heaven till all there
round 4-
repeat round 3, 10 traveling burpees (pretty much the next light pole) and hold plank to the PAX is all there, run back down to bottom,
round 5-
repeat round 4, crab walk to next light pole and do 30 LBC’s, core exercise that I forget (scissors?) till all arrive
round 6-
due to limited time just wheelbarrows with partner to first light switching half way.
mosey back to parking lot for names, announcements and inspiring prayer by Double Humpee
Good luck Seabiscuit. We’ll miss you till the spring.
Jimmer out