Friday 10-27-17
PAX: Jimmer, Space Jam, Manti, Herschel, Frack, Cat Scratch, Twitch, Double Humpee, HC3, FNG Utah, Dunphy
Q: Dunphy
11 PAX on our coldest morning yet, though thankfully (and unusually) we were spared the wind.
Warm Up: Pick up coupons – 5 pairs of bricks, 2 sand bags. Run the circle. Run up to the upper VWCC lot, sharing the coupon love every so often. Disclaimer. SSH x25 IC, 10 HR Merkins OYO, WM x11 IC, 10 HR Merkins OYO, WMH x10 IC, 10 HR Merkins OYO, Arm Circles x10 IC, RAC x10 IC, Jack Webbs x10 IC, 10 HR Merkins OYO, IW x15 IC, 10 HR Merkins OYO.
Thang:
Line up at first light pole. If you have sand bag lunge squat walk 2/5 to the first light pole, run to end of lot and back to 1st light pole. Everyone else does traveling burpees (with or without bricks) to first light pole, then run to end of lot and back to 1st light pole. Rotate coupons and repeat to end of lot, so 6 or 7 rounds. When run looks too short, run to end of lot behind us.
Head down one lot to top of SFH (steep, paved, curvy hill), and partner up. Partner with bricks rotates between 10 merkins and 10 Jack Webbs, both with bricks, while partner runs to bottom of SFH and back. Switch, repeat. Next round runner takes bricks and partner rotates between 10 jump squats and 10 HR merkins.
Run back to Gator lot for Mary: Protractor, with flutter kicks, basic instincts and heels to heaven.
Recover, recover.
COT
Great to have FNG Utah today from his current home in Puerto Rico…hopefully we’ll be seeing him a whole lot more soon.
An honor and a pleasure to lead this group this morning.