QIC: Zebra
Pax: Glee, Space Jam, Jimmer, Herschel, Prince Tuesday, Cake, Zebra
7 pax took on Sparta in the gloom Tuesday Morning for some cardio-ply0-core work.
Warm-o-rama: Jog around Civic Center lot with stops in front of Red Sox Stadium (30 SSH IC); Civic Center stop sign (10 Burpees); Civic Center Marquee (25 Mountain Climbers IC); Fair Midway (25 Imperial Walkers IC); Stadium Entrance (10 Burpees). Somewhere towards the end of run we lost Space Jam for his morning coffee and port-o-potty pit stop!
Thang: Partner workout with plyometrics and ab/core work
Round 1: Partner runs steps to corridor while other does Ab In & Outs; Switch; 250 reps
Round 2: Partner does lunge walks on steps to corridor while other does Pulse Ups and then Plank Jacks; Switch; 250 reps
Round 3: Partner runs steps to corridor while other does LBCs; Switch; 250 reps
Round 4: Partner jumps side to side on sideline (25 reps) while other does American Hammers; 250 reps
Round 5: Partner jumps over and back sideline (15 times) while other does Big Boy Situps; Switch; 125 reps
Recover, Recover
COT
*Be on the lookout for 2nd F post coming soon
Romans 8:37