09/19/17
PAX: Herschel, Cake, Cat Scratch, HC3, Glee, Zebra, Ari Gold, Manti, Dunphy
Q: Dunphy
9 PAX posted on a beautiful morning with stars shining and a lone flood light illuminating old glory in the middle of Salem Stadium.
First, we hit the grand stand, up and down every aisle (5?). When we get to the last one, a skunk (no kidding, the skunk tour continues) skitters away from me. I feel lucky to not have been sprayed…that would have made for a long Q.
Warm Up: SSH x25 IC, WMH x10 IC, IW x25 IC, MC x 25 IC, Merkins Sets: 2, 4, 6…14.
Thang:
Run to the goal line for our Spartan Escalator.
Round 1 (YHC): 10 Burpees, sprint 100 yds to goal line below Old Glory.
Round 2 (Cake): 40 Monkee Humpers, 5 Burpees, Gorilla Walk to 50, sprint to goal line.
Round 3 (Zebra): 40 LBCs with legs at 6 inch hold (oof), 20 Monkee Humpers, 5 Burpees, Broad Jump 10, 20, 30, etc. yard lines to goal line.
Round 4 (Cat Scratch): 70 Jack Webbs, 20 LBCs with legs at 6 inch hold (oof), 20 Monkee Humpers, 5 Burpees, Backward Run to goal line.
Round 5 (Ari Gold): 40 WWII Sit Ups, 20 Jack Webbs, 20 LBCs with legs at 6 inch hold (oof), 20 Monkee Humpers, 5 Burpees, Lunge Walk to 25, sprint to goal line.
Round 6 (Glee): 15 Pop Up Merkins, 10 WWII Sit Ups, 20 Jack Webbs, 20 LBCs with legs at 6 inch hold (oof), 20 Monkee Humpers, 5 Burpees, Glee’s Traveling Medley (Gorilla Walk, Broad Jump, Backwards Run, Lunge Walk, Sprint, 20 yards each) to goal line.
Mary: 20 Alternating Shoulder Touches IC (Manti), 20 Rubios IC (HC3 – hear the VMI cadence?), 10 Prisoner Lunges IC (Herschel), 20 Heels to Heaven IC.
Recover, recover.
COT