PAX: Dunphy, Blind spot, Acorn, Legz, Space Jam, Commodore, Dracula, Puffs, HC3, Prince Tuesday, Sea Biscuit, Glee
QIC: Glee (without his Gator mask)
12 Pax gathered on a cool Wednesday morning to play some cards at a near by tennis court. The group left the gravel parking lot and headed over towards the green way. Once we arrived to the bridge crossing the river, the pax had to do traveling burpees up the ramp, lunges across the top, and traveling burpees down the opposite side ramp. Once all pax are on the other side of the bridge, we did a railroad run to the tennis courts.
Circle up for: 30 SSH, 15 IW, 20 Rubios, 10 WMH, 10 Slow Merkins, 5 Windmills
Thang: Poker Run
Divide into 3 groups with each group having 4 members. Before starting the game, each team will draw a piece of paper that has exercises for the winners and losers of each round (ex: Losers do 20 burpees while the winning team does a low squat hold). Object of the game is to draw a card and perform the exercise associated with the suit of the card. When a group has pulled five cards total, they will see what their “Poker Hand” is. If a group gets to five cards early, they have the option to go for a 6th card and use the best five. Exercises are done, either, at the far end of the three tennis courts or at the end of each court (This is determined by the number/letter on the card). If the number was 2-4 then the exercise was done at the end of each court (three times total). If the card was 5-10, J, Q, K, A the exercise was done at the far end of the tennis courts (end of all three). J Q K equaled 10 and A equaled 15.
Round one and two:
Hearts=Merkins
Diamonds=Squats
Clubs=Big boy situps
Spades=Mountain Climbers
Mode of Travel=Sprints
Round 3:
Hearts=Pop up Merkins
Diamonds=Monkey Humpers
Clubs=Rocky Balboas
Spades=Squat Jacks
Mode of Travel=Bear Crawl (This flat out sucked!)
Railroad run with 10 push-ups back to the parking lot.
Recover Recover
Announcements=Train pull October 7th. Email Puffs if interested
COT=Thanks Commodore for taking us away this morning. Special prayer request for Space Jams father-in-law