QIC: Space Jam
Pax: Manti, Glee, Magic Man, Ari Gold, Bobtail, Twitch, Charlatan, Zebra, Acorn, HC3, Herschel, Chubbs, Space Jam
13 Pax beat the snooze button this morning and hit Longwood Park to keep our count inching closer to 100 for the week.
Warm-Up: Jog outside of the park, up the hill on West Main Street and back into the park where we circled up at the basketball court for exercises consisting of:
SSH x 25 IC, WMH x 13 IC, Rubios x 15 IC, Arm Circles x 25 IC, RArm Circles x 25 IC, Jack Webbs x 25 IC; Mosey to main parking lot
Thang: Partner up for BOMBS
Round 1: 1 partner does 20 BB Situps while other sprints down hill, does 25 Merkins & sprints back start – SWITCH
Round 2: 1 partner does 30 LBCs while other sprints down hill, does 15 HR Merkins & sprints back start – SWITCH
Round 3: Merkins Circle…each person does Merkins starting at 1 and going up to 2 the next person, 3 the next person and so on all the way up to 13 and back down to 1 again.
Round 4: Hand Release Merkin Circle…each person does Merkins starting at 2 and going up to 4 the next person, 6 the next person and so on all the way up to 26.
Round 5: 1 partner does 30 Bicycles while other sprints down hill, does 15 Carolina Drydocks & sprints back start – SWITCH
Round 6: 1 partner does 30 Bobtail Crunches while other sprints down hill, does 30 Merkins & sprints back start – SWITCH
MARY: A variety of merkins, abs, & stretching that I was too exhausted to remember
COT
Announcements:
*Hoops at Salem High 8am Saturday
*Lets do some more Merkins!!!