QIC: Glee
PAX: Chubbs, Puffs, Jimmer, Grunge, Twitch, Prince Tuesday, Toll Booth, Frieza, Hershel, Zebra, Frack, Space Jam, Acorn, Double Humpee, Blindspot, Pinky, Commodore, Cat Scratch, Glee
The Pax just kept coming! 19 PAX showed strong for a humid Wednesday morning Cardiac, I mean, Cardio-filled workout.
Warm-up:
We started off with a lap around the soccer/football field. With complaints already coming about my pace (Pinky informed me this just means to speed up), we ventured across the road towards the parking deck. With a 9:12pm group text from Zebra asking not to run “multiple miles”, I decided to add on to the warm-up run and circle the whole parking deck before entering. We circled up on the ground for for: 50 SSH, 20 IW, 10 WMH, 20 Rubios, 20 forward arm circles, 20 reverse arm circles, 20 Jack Webbs, 10 copperhead squats, then jog the stairs to 6.
Thang:
On every floor, we are going to do some type of moving exercise across the parking deck. When finished, the PAX will run down to the center of the Ground floor and first one there determines a core exercise. Once all the PAX get to Ground, there is a predetermined upper/lower body exercise to be performed. After done with the exercise, the PAX will move to the next floor (going from 6 to 1) and wall sit until all PAX arrive.
6th Floor: Carioca half way (to the metal strip) then Bear crawl the rest of the way.
Ground: Plank hold until all PAX arrive, then do 40 Merkins. Run stairs to 5 and wall sit.
5th Floor: Lunge Walk half way, Crab walk to end
Ground: LBCs until all pax arrive, then 40 Squats
4th Floor: Suicides (just for Zebra)-Run half way then back; full length, then back; then take opposite side stairs down to Ground.
Ground: Flutter kicks, then 10 body builders
3rd Floor: Partner Wheel Barrow-switch half way
Ground: 6 inch hold, 40 monkey humpers
2nd Floor: Contra Burpees (Traveling burpee, but increase push-up by 1 with every new burpee)
Ran out of time on 2nd Floor
Ground Floor: Recover Recover
Announcements: Mud Run Sept. 16. See Zebra’s email
COT: Names, Commodore took us away
Pleasure leading you gents this morning!