Pulled into the parking lot and noticed a bunch of cars (I didn’t recognize) off to the left. Solo and Chubbs were there already as were a pack of Young Bucks from Salem. Solo asks me if I’m Qing and I hadn’t planned to, but it didn’t seem like we had anyone signed up. Catscratch came rolling in hot, as per usual and off we headed to the parking deck. Solo volunteered to lead the Thang (His first) and I took the warmup and Mary.
Headed off to the parking deck to run some stairs. Ran each flight, to the upper deck, with some cross deck running as well. We picked up Reba in the stairwell who had pulled in after we left. Temps on top of the deck were so inviting we decided to stay there.
Warm O Rama
Side Shuffle Hops – #?
Improperly counted Imperial Walkers – #?
Rubios – #?
The Thang
Solo breaks out a workout from somewhere in NC. It’s called the “Know Thyself”. Each person performs an exercise until you can do no more, and then run to the end of the parking deck and back. Then you start on the next exercise. We started with merkins, big boy situps, burpees, squats, hand release merkins, and monkey humpers.
All of the PAX finished round 1 and many were well underway with round 2 when time was called. It should be noted that Catscratch and I have a free pass (Per solo) on Burpees which we plan to use when Pinky comes back.
Mary
Not much time for Mary so we hammered out a few flutter kicks, LBCs, and of course the penguins
COT
Tomorrow’s workout in Salem will start at 6:30 and will be 1 hour for those folks who have a day off. Park at the insurance company across from the gates to the field.
Need a Q for Wednesday
Welcome to FNG Frieza! The name comes from Dragon Ball Z, which Solo knows way too much about.