4 Pax showed up in Salem this morning to enjoy a sample of merkins, burpees, sprints, steps, & MARY. Hope to see more come out and enjoy the great facility in the next few weeks. We wont be doing stairs every time guys!
Warm-Up
30 SSH, 10 Slow Merkins, 25 Arm Circles, 25 Reverse Arm Circles
The Thang – #SampleSalem 4 rounds
Start on the endline closest to field-house.
Round 1 – All go together
- Sprint to 50 yard line and do 10 Hand Release Merkins
- Sprint to Goal line and do 10 Burpees
- Sprint to Goal line closest to field-house
- Take steps on Visitor Side to run up steps & back down
- Sprint to far steps and run up steps & back down
- Sprint back to field exit and run across to Home Side
- Repeat stands run same as other side
- Sprint to endline and plank until all PAX done.
Round 2 – All go together
- Bear Crawl to 50 yard line and do 10 HR Merkins
- Sprint to Goal line and do 10 Burpees
- Sprint to Goal line
- Take steps to HOME side in the Middle section (Tallest)
- Run up & steps to railing for a total of 5 times
- Sprint to endline and Flutter kicks until all PAX are done
Round 3 – All go together
- 50 Merkins
- 1 lap around Football Field
- 50 Squats
- 1 sprint down and back
- 10 Burpees
- 1 sprint up & down HOME side seats
- LBCs until all PAX are done
Round 4 – 5 rounds of Mary
- IC 10 Flutter Kicks
- IC 10 Box Cutter
- IC 10 Penguin Crunches
Count, COT, Announcements
*Enjoy the week everyone, hope to see yall back at Salem Stadium next Tuesday