Salem Fair Fun!

A Salem record 20 Pax showed up to Salem Stadium on a cool morning for some pre-fair fun!  Some joked about an obstacle course around the fairgrounds…possibly next Tuesday?

Warm-o-rama IC:

35 SSH, 15 Imperial Walkers, Burpee/Merkin mini-bomb, 15 Jack Webbs, 15 Arm Circles, 15 R-Arm Circles

Thang Round 1:

Sprint 100 yards – 100 SSH – Sprint 100 yards – plank

Sprint 75 yards – 75 Mountain Climbers – Sprint 75 yards – plank

Sprint 50 yards – 50 LBCs – Sprint 50 yards – plank

Sprint 25 yards – 25 Merkins – Sprint 25 yards – squat hold

Sprint 10 yards – 10 Burpees – Sprint 10 yards – plank

In plank – 5 Alt touch Merkins – 5 slow merkins – 5 fast merkins

RECOVER

Thang Round 2:

Partner carry 25 yards – 25 LBCs – Partner carry 25 yards – Plank

Wheel Barrel 50 yards – 50 Mountain Climbers – Wheel Barrel 50 yards – Plank

Race partner 50 yards – 60/40 LBCs – Race partner 50 yards – Plank

RECOVER

Thang Round 3 Burpee Mountain Crawl:

Sprint 10 yards do 1 bupree, continue sprint and add 1 burpee to total at each 10 yards so that 20=2, 30=3, 40=4, 50=5, 40=6, 30=7, 20=8, 10=9

Cake inspired 50 yard bear crawl & 50 yard crab walk followed by 50 yards of bunny hop/frog jump

RECOVER, RECOVER

COT

Names – Welcome FNGs Ari Gold & Dean & Honey Do from Richmond

*Great work today men, hope for an even better turn out next Tuesday for some real Fair Fun!  Honor to lead the group today