8 PAX this morning for #paintrain including a naked post by FNG Chubbs. Our Q “Insert Name Here” didn’t show, so, with SF planted, we took a long lap around all the fields to get the creative juices flowing.
Warm Up: Disclaimer, SSH x31, WMH x10, IW x21, Arm Circles x31, Jack Webbs w/ Rubios x21, all IC.
To bridge for a crowd pleaser: traveling Burpees across, bear crawl back. Almost hit the rock pile, but the grass has gotten a little out of control, so didn’t want to risk a tick/snake incident.
To rail instead, dips x15 IC, Step Ups x10 each leg, Urkins x10 IC.
Four Corner Escalator with PAX choosing exercises:
Run to Corner 1: Flutter Kicks x40 IC
Run to Corner 2: Squats x40, Flutter Kicks x20
Run to Corner 3: ATMs x20, Squats x20, Flutter Kicks x20
Run to Corner 4: Box Cutters x40 IC, ATMs x10, Squats x20, Flutter Kicks x20
Death Merkin Race: Partner Up and each pair gets a sand bag. One partner runs to end of field and back while other partner does 1 merkin, drags sandbag, repeat heading to midfield until other partner gets back, switch, repeat, until bag makes it to midfield.
Mary: Penguin Crunches, American Hammer, Flutter Kicks, Dying Cockroach, Freddie Mercuries
Name-o-rama, COT
T-Claps to FNG Chubbs on a naked post…found us via the F3 App! Great to have you with us!