While Dunphy is asking about Pinky who had signed up to Q, I was looking around for Catscratch. I was wondering if he had decided to stay home because it was Pinky’s Q. Nothing wrong with that given the joy Pinky gets from torturing all of us. Heck – I was glad to see his text asking me to Q in his absence and even though I went to bed around 1am, I never felt like vomiting and came out with more energy compared to when Pinky is the Q! It was a pleasure leading you guys this morning.
Warm Up:
* Mosey to 4th floor of garage
* 35 SSH (IC), 26 IPW (IC), 30 FAC and 30 RAC (IC), 15 WMH (IC)
The Thang:
All the action happened in the 2nd and 4th floor of the garage. The first PAX to finish a routine in each floor called out an exercise while waiting for the rest of PAX to finish up.
* On 4th floor – 20 Burpees, 40 Merkins, 60 Monkey Humpers
* On 2nd floor – Lunge Walk to middle and Crab Crawl to end of floor
* On 4th floor – 10 Burpees, 20 Merkins, 30 Monkey Humpers
* On 2nd floor – Kareoke the entire length of floor
* On 4th floor – 5 Burpees, 10 Merkins, 20 Monkey Humpers
* On 2nd floor – High Knee Walk to middle and Walking High Leg Kicks to end
* On 4nd floor – Bear Crawl to middle of floor and mosey to end
* On 2nd floor – Partner Wheel Barreled across the floor, with one partner going to the middle and the other to the end.
Mary:
* Kick Sit Up
* Jiu Jitsu Sit Throughs
* Dealer’s choice: Penguin Crunches, American Hammer, etc.
COT
Salem tomorrow is a go, Space Jam and Glee have the Q!