10 PAX beat fartsack and head out for an early morning hunt!
Warm-up
Mosey over to Oakey’s Field, up the “longer than it looks” hill
Circle up for: 50 SSH, 10 Good Mornings, 15 Imperial Walkers, 20 AC/20RAC, 15 Mountain Climbers
Thang- Gone Crabbin
In brainstorming on a Q for today I realized we had yet to do a “hunt” in Salem. That needed to be changed. First up was the bear hunt. Partner up at 50, one partner bear crawls toward goal post while other partner sprints to opposite goal post, and then back to catch the “bear”. Once the runner hunts down the bear, the bear jumps on the back of the runner and its a partner carry to far endzone. Plank it out until all PAX arrive. Mosey back to middle and swtich and repeato. 2nd round was same but partner must crab walk instead of bear crawl.
Still plenty of time so we head to the corner for some 4-Corner action.
Round 1
10 Mountain Merkins, sprint width of the field to next corner.
15 Alt-touch merkins, sprint length of field to next corner.
20 Hand-release merkins, sprint width of field to next corner.
25 Merkins, sprint length of field back to start. LBC’s until all PAX arrive.
Round 2
10 Jump Squats–>15 Monkey Humpers–>20 Step-back lunges–>25 Squats, flutter kicks until all PAX arrive.
Mosey back to parking lot
Mary
1:00 ish Flutter Kicks *Manti breaks out into military style cadence which the PAX seem to thoroughly enjoy as they joined in.
1:00 LBC’s
Count, Names, COT
Announcements
*Gear order due Friday, still need a few more to make it happen
**F3 Roanoke’s day to Q Charlottesville is June 10, get with Dunphy if you are able to go. Our turn to give it away like those did for us when we began!
Strong work fellas, lets take that positive energy into the rest of our day and week!