EC email failed to reach the wider PAX so only 2 for a pull-up, thruster, running circuit from 5:10 to 5:30. Picked up a few on the way.
11 PAX for the main event. We head immediately to the LSH (little steep hill) on front side of FP Elementary for a Jacob’s Ladder of 7s. 1 burpee at bottom, 6 squats at top, 2 and 5, repeat until 6 and 1. Everybody warm?
Yog to playground for one round of stations in groups of 3: pull-up station (10), pike merkins with feet on swing, rows hanging from swing, step ups.
Yog to benches at Madison Middle: Dips x12 IC, Box Squats x12 IC, Right Leg Squats x12 IC, Left Leg Squats x12 IC, Slow Urkins x12 IC, Box Jumps x12 OYO, Slow Derkins x12 IC.
Yog to bottom of Kamikaze Hill at VWCC. Run to top of first hill, 10 HR Merkins run back to start. Run to top of first hill, 10 HR Merkins, run up steep drive to top of second hill, 20 Mountain Climbers, run back to top of first hill, 10 HR Merkins, run back to start, 5 sand bag thrusters. Plank-o-rama. Run to top of first hill, 10 HR Merkins run back to start.
Yog back to SF for Mary: 1 minute of Rocky Balboas with partner on feet. Switch, repeat, switch, repeat, switch, repeat. Recover, recover.
Name-o-rama. Welcome FNG Pop-n-Lock.
Announcements:
Last day for summer shirt order.
June 10th, clown car to Charlottesville for Launch Week 4.
COT