10 Pax assembled for a good morning beat down.
We started with a jaunt around the parking deck…circling back to the main entrance of the parking deck after a few minutes of wandering. We warmed up with some of the usual….50 SSH IC, 12 Windmills IC, 12 WMH IC, 15 merkins IC, 20 forward arm circle IC, 20 reverse arm circles IC. Then we did some Peoples Chair (10 count for each Pax…and of course Cake modified to make it harder). We moseyed from the wall to the fence so we could do 10 derkins IC and Arm Chairs (each Pax did a 3 count…surprisingly Cake was last again but didn’t mess around with us on this one).
Then we wandered back over to the wall for our first try at a Walk of Fire. All Pax lined up shoulder to shoulder on the wall. After all Pax assumed the People’s Chair position, the Pax on the far right peeled off, stepped on to the thigh of the person next to them and commenced to walk along everyone’s thighs until the end. At that point they assumed the People’s Chair position and the next Pax on the far right repeated this adventure. It was not easy. The “chairs” needed to maintain good 90 degree posture of their thighs. The “walkers” needed to not step on anyone’s frank and beans. We went through a few rounds until everyone’s thighs were on fire. Some notes — first, no one got hurt (which is truly amazing…based on our inability to play other games that take any sort of coordination…like duck duck goose which is a real killer for F3 Roanoke). So we had that going for us. But, apparently Blind Spot and Solo really didn’t like this exercise so they tried to pull down the gas line (??) above our heads to kill us (probably aimed at me, but they were willing to take out the others too just to get to me). Beeper King went ninja on us (surprise, surprise), as he darted across the line of People’s Chairs — whoa…Bruce Lee-esque. He was probably just happy to not be in the car driving yet. And Solo (damn that Solo!!!) full-on tea bagged me in the second round of this “game”. I did what any normal human would do (after dry heaving) — I tried to get away — which led to Solo dismounting and having to start again (…he claimed that it was just the pouch of his sweat shirt…but BS…this was just his way to exert revenge on me for introducing the Pax to this exercise. Well played sir. After multiple showers and crying when I got home, it sunk in that I may be scarred for life. This was worse than squerkins).
Then we ran up to the top deck of the garage for some merkins and rubios. We paired up and as 1 pair ran to the bottom of the deck and back, the rest did 25 merkins, 25 rubios and a core exercise until the runners returned. Repeated until 6:10 (~200 merkins and rubios as best I can remember).
Back to the first floor for one final round of People’s Chair…and done. Times out.