11 PAX make it out of the fartsack despite the cold! Great to see some guys back out after being gone a few weeks, where was everyone else????
Warm-up
Lap around loop
50 SSH, 10 Abe Vagotas, 20 IW, 20 AC/20 Rev AC/20 OC, 20 HR Merkins
Mosey over to VA Western
Thang- Dealer’s Choice Circuits
One member of the PAX selects an exercise for rest of the PAX to perform while said member runs down steps and back. On the way down, 5 push-ups at each landing (20 total) and 5 squats at each coming back up. Exercises chosen were the following:
Bottom-out Burpees, Box Squats, Box Jumps, Dips, Carolina Dry Docks (thanks Space Jam, brutal), Box Cutters, Imperial Walkers, Monkey Humpers (yep, Pinky’s back), Derkins (Double Dutch has a mean streak), Planks, and Walking Lunges.
Mosey down to sidewalk beside Colonial Ave for Indian Bear Crawl. Fun!
Mosey back to Aquatic Center parking lot for Indian Crab Walk. Even more fun!
Mary
20 Sweat Angels IC, 15 AH
Names, Count, COT
Annoucements:
*Get word our for 1 Year Anniversary on April 29th, its not to be missed!
** 2nd F coming up on March 15, details to come.
***Thoughts and prayers with Cake and his family.
Honor to be a part of this PAX, lets continue to be a light in the darkness fellas! Aye!