9 PAX Showed up to break in a New Site and a new Day in Salem Home of Champions…Longwood Park over to Oakeys Field appears to be full of playful obstacles that will challenge the best and make the rest of us better! Let’s get several more FNG’s for next week. Salem’s Challenge is to have 2 more days on the schedule by the end of Fall, ARE YOU IN?
Warm Up: Mosey from Craig Ave to the top parking lot, Side Shuffle hop x30, Rubio x15, Merkin x10, Windmill x15, Slow Merkin x10, Hand Release Merkin x15, Imperial Walker x20
Partner Stations: Cinder block Run up the hill, Picnic Step Up, Clean n Press sand bag, Cinder Block lunge, Cinder Block Tricep Ext with a squat: Repeato 3 times
Mary: American Hammer x20, Penguin Crunch x20, Flutter Kicks x25, Freddy Mercury’s x20
COT
2 new FNG’s – Welcome to the group Stewie and DollyWood
April 29th – 1 Year Anniversary