9 PAX including 1 visitor from “Churham” make it out for a beat down to begin their week!
Warm-o-rama
Mosey over to parking deck. (Made long circle around gravel lot as Cake rolls in)
Circle up for: 30 SSH, 15 Rubios, 10 WM, 25 Arm Circles/25 Reverse Arm Circles, 25 Jack Webbs, 10 Slo-mo merkins (Beeper king comes driving in at some point….Aye brother, better late than never!)
Railroad run up ramp and across flat area X 2 to 2nd floor, back down steps to Ground Level.
Thang- 7s
Run up to 6, down to G, back to 1 (7), plank til everyone arrives.
Line up for: 15 Alt-Touch Merkins IC–>Bear Crawl across 1st floor to metal grate (half-way), jog to steps on other side, flutter kicks til rest of PAX arrives.
Run up to 6, down to G, up to 2, plank it out.
Circle up for: 20 Monkey Humpers IC, 5 ATM’s IC –>Crab walk to metal grate, jog to steps, BBS until rest of PAX arrvies.
Run up to 6, down to G, up to 3,six inch hold.
Circle up for: 10 Carolina Dry Docks IC, 10 Monkey Humpers IC, 5 ATM’s IC –>Traveling Burpees to grate, jog to steps, LBC’s
Run up to 6, down to G, up to 4, plank it out.
Circle up for: 20 Box Cutters IC, 5 Dry Docks IC, 10 MH IC, 5 ATM’s IC –>Sprint all the way across 4, down to G, flutter kicks until PAX arrives.
Mary
Plank-o-rama, 6 inch-o-rama (not quite the same ring to it), 15 AH IC, 20 Ski Jumps IC (courtesy of Sub Prime, brutal)
Count, Names , COT
*Great to have Sub-prime up for the day, you killed it my man
**Thoughts and prayers w/ Cake’s mother in law
Always a pleasure men!