9 PAX including 1 FNG got better this morning and successfully made it out of the fartsack!
Warm-o-rama
Mosey to parking deck and circle up for: 40 SSH, 25 Rubios, 20 IW, 25 Arm Circles/25 Reverse AC, 10 Derkins all done IC
No time to waste, short mosey to end line
Thang- 2 Minute Drills
PAX will perform the following exercises for (around) two minutes. Simple. Painful.
Merkins
Line Jumps- Front/Back 1 min, Side/Side 1 min
Bear Crawl to middle deck, 3 Merkins, Crawl Bear back to end line
Walking Lunges to middle, Back pedal to end line, Rinse-Repeat
Traveling Burpees to Middle, Sprint Back, Repeat
Wall Sit
Crab Walk- Rear facing down, front facing back
3 Squats, Broad Jump, Repeat to middle
1 Min Merkins to bring it full circle
Mary- Dealers Choice
One member of PAX picks an exercise to perform for 1 minute each. Exercises included: American Hammer, LBC’s, Penguin Crunches, Planks, Imperial Walkers
Names, Count, COT
*Welcome FNG “Solo”- Found out about F3 through family, came out by himself- T-Claps brother that’s impressive.
**Continued prayers for Jimmer’s son, surgery a week from today
Great work men, always a pleasure!