What a wet morning. I pulled in to the parking lot wondering if anyone would bother showing up in this torrent of rain. Wow, Space Jam is already there. Then Cat Scratch pulls in. He rolls down his window and protests getting out of his car to run across the street to the parking deck. He motions to Space Jam and they drive to the parking deck. Others see this as they scoot across the street and now its a movement. Everyone drives to the deck. Reluctantly I follow, contemplating making everyone run back just to be an ass. They probably would have liked that more than the workout anyway.
So we warmed up in the shelter of the deck…
13 Willy Mays Hays IC, 26 Rubios IC, 52 SSH IC, 26 Imperial Walkers IC, 26 forward arm circles IC, 26 reverse arm circles IC, 26 Jack Webbs IC. Then People’s chair on the wall — each PAX performed 10 count, then we repeated on our right legs for all PAX 5 counts and then on the left for 5 counts. Mosey to the ramp and regroup.
Railroad run up the 4th floor. The catch is we had to do 8 merkins each time we went into the plank position. Squats while we wait to regroup. Then 26 Rubios IC.
We have to do some animal crawling, right?! So we caterpillar crawled the length of the deck (probably the farthest we have ever gone). (Despite all the groans and complaints only once did a derkin collapse onto a bear)
Mostly to the ramp and perform squats to regroup. Lunge walk up the entire ramp. Squats until everyone arrived.
Last thing….Jacobs Ladder with merkins and burpees. Total number equalled 11 for each rep. Start with 1 merkin, run the length of the deck, and then 10 burpees. Keep going until time was called at 6:15. Pretty quiet during this ~15 minutes.
No mary.