Weather: 53F, dark & moist (like a good chocolate cake)
Warm-Up:
SSH x 30 IC
IW x 10 IC
Forward Arm Circles x 40 IC
Reverse Arm Circles x 40 IC
Merkins x 10 IC
The Thang:
Mosey 1/2 mile to the AO
* a keen eye will notice that the trip from 2 to 3 is a real doozy.
1. BTTW
Reps: to failure
2. Squats
Reps: 10 (decrease by 2 each time)
3. Burpees
Reps: 10 (decrease by 2 each time)
4. Stationary Lunges
Reps: 10 (decrease by 2 each time)
5. Derkins/Erkins
Reps: 10 (decrease by 2 each time)
Rinse & repeat until time is called
Mosey 1/2 mile back to flag.
Mary:
Extended Planks – 10 count IC
Box Planks – 10 count IC
ABCs OYO
COT/BOM
Prayer addendum: Remembering Jimmer’s 2.0: hoping & praying everything goes well with surgery & recovery.