8 PAX showed up on a beautiful Saturday morning for an unplanned yet effective workout for someone like Pinky and killer for someone like me (Twitch).
Mosey over to middle of football field
Warmups:
31 SSH IC
10 Merkins OYO
21 IW IC
10 Burpees
21 reverse arm circles IC
21 forward arm circles IC
5 Merkins OYO
15 WMH IC
5 Burpees OYO
15 Little Marco IC
Mosey over to side of football field by rails
3 rounds of:
10 derkins
10 dips
10 step up
Mosey over to garage
Climb the garage (6 stories) 8 times.
Mosey over to start of football field:
Bear crawl to middle of football field
Lunge walk to end of football field
Run back to start of football field
Run back to end of football field
Station with partner and rotate when partners finish pullups: 1) 8 pull ups, merkins, squats; 2) 6 pull ups, merkins, squats; 3) 4 pull ups, merkins squats; 4) 2 pull ups, merkins, squats.
Mosey over to middle of football field and finish with a Round of Mary
15 American Hammers IC
21 flutter kicks IC
15 Heels to heaven
15 Penguin crunches
21 Big boy seatups