Warm-up:
SSH x 25 IC
IW x 25 IC
WMH x 10 IC
Arm circles x 20 IC
Reverse arm circles x 20 IC
Arm circles x 20 IC
Reverse arm circles x 20 IC
The Thang:
Deck of Cards: Aces & Face cards = 10, All others = face value
Spades = Burpees, Hearts = Merkins, Diamonds = Squats, Clubs = WWIIs
Jokers = Balls to the Wall
Step 1: Draw a card, perform the exercise,
Step 2: Travel 145 ft (PAX take turns carrying two 80 lbs weights)
Rinse repeat until time is reached
Mary:
Box cutters x 29
American Hammer x 24
Heals to heaven x 10
Freddie Mercury x 19
Plank of death (to Beeper King’s count)
T-Claps to Selfie for bringing 3 FNGs to his second workout!!
COT:
Counterama, Namarama, BOM