Nothing like the pressure of the first Q. Trying to find the right
amount of pain for the PAX, using adequate time without stopping short
or going over, and of course trying to get a nice rhythm on the count
during warm-ups without gasping for air every 5 seconds. Alas, we can
put those worries aside, first one is in the books as follows:
Warm-up- “The countdown”
25 SSH IC
20 IW IC
15 Windmills IC
10 merkins IC
5 Burpees OYO
Thang-“4 Quarters”
Start by near goal post
1st Quarter
15 Derkins
15 Urkins
20 Dips
Mosey around outside of field to 50
2nd Quarter
15 Copperhead Squats
10 Each Step-ups
15 Squat Jacks
*Crab Walk 25 yards through cones
Mosey around outside of field to opp goal post
3rd Quarter
10 Alternating-touch merkins
30 Overhead Claps
20/10 Mountain merkins
Mosey around outside of field to opp 50
10 Burpees
20 Big-boy sit-ups
10 Carolina Dry Docks
*Bear Crawl 25 yards through cones
Mosey back to near goal post
**Rinse and Repeat
***Worked straight through the planned halftime entertainment….Q Fail
Mary
Plank o Rama
15 flutter kicks IC
15 American Hammer IC
Count
COT
Welcome FNG “Ruupp”