Warmup:
SSH x 25 IC
Toy Soldier x 10 IC
Arm Circle x 15 IC
Reverse Arm Circle x 15 IC
Cadre Phil Overhead Clap x 15 IC
Mountain Climber x 15 IC
The Thang:
Everyone lines up at a station. 45 seconds per station. After 45 seconds, move to the station to the left.
Merkins
Shoulder to Shoulder w/ sandbag
Dips
Thrusters with sandbag
Burpees
Squats w/ sandbag
Step back lunge
Overhead press with sandbag.
After one cycle has been completed, Indian Sprint around the perimeter of the field. Pickup where you left off. Complete another cycle, 45 seconds per station. Railroad sprint around the perimeter of the field. One more cycle – 30 seconds per station.
Mary:
LBC x 20 IC
Dying Cockroach x 15 IC
Penguin Crunch x 15 IC
Flutter Kick x 20 IC