Great group and a record 8 PAX posted at Overlander this am for Deck o’ Fun.
Warm Up: Lap around the circle with butt kickers, high knees. Run up to the Plateau behind VWCC. SSH x25 IC, WMH x10, Arm Circles x16 IC each way, IW x25 IC, MC x25 IC, Merkins x10 IC.
The Thang:
Run to stairs leading to top parking lot. Wheel barrow up full set of stairs, back to bottom, switch.
At top parking lot, split into two groups. Group 1 picks a card from the Deck o’ Fun for Group 2 to perform at the end of a sprint across the parking lot, then return by backwards run. Hearts = Merkins, Spades = Burpees, Diamonds = Big Boy Situps, Clubs = Squats Cadence Count. Face Cards = 10, Aces = 15. No cards under 6 in deck. Group 1 does exercise assigned by Group 2 while they wait for return. After several rounds, move to x2 round where everyone performs card exercises and numbers are doubled. Don’t remember all the draws, but know we hit all the aces, and we definitely did 70 Big Boy Situps in a row. Finished off with the Ace of Hearts for 30 merkins.
Return to cars for COT. Thoughts are with Acorn and his family after the passing of his father.