8 PAX with 1 FNG for BLIMPS on the tennis courts this morning. Welcome to FNG Blindspot.
Warm Up: SSH x30 IC, WMH x10 IC, Arm Circles x20 IC, Reverse Arm Circles x20 IC, IW x20 IC, Merikins x10 IC
The Thang:
Run down Greenway to Tennis Courts for BLIMPS. Line up along side of courts, run across 1st court, 5 Burpees, run back, plank it out. Run across 1st court, 5 Burpees, run across second court, 10 jump Lunges each leg, run back, plank/low squat hold. Repeat and add: 15 Imperial Walkers each leg, 20 Merkins, 25 Plank Jacks, 30 Squats (cadence count).
Bear crawl across bridge over river to rock pile. With your rock: 15 Curls IC, 15 Tricep Ext IC, 10 Rows each arm.
Mary (with your rock): American Hammer x15 IC, Basic Instincts x15 IC, Flutter Kicks x15 IC, partner up for 20 Big Boy Situps with rock on chest, plank-o-rama.
COT