Warm-Up
SSH x 25 IC
Merkins x 10 IC
Plank Jacks x 20 IC
Windmills x 10 IC
Mountain Climbers x 20 IC
Toy Soldier x 10 IC
Mosey to the parking garage
The Thang
At the base of one stairwell complete 10 burpees
Run Stairs to the top of the deck
Complete 10 Carolina Dry Docks
Run Across the deck
Complete 10 Catalina Wine Mixers
Run down the stairs to ground floor
Complete 20 Imperial Squat Walkers (10 per leg)
Run back across deck to starting point
Rinse, repeat until 5 rounds are completed
No time for Mary
COT