Warm Up
SSH x 25 IC
Plank Jacks x 25 IC
Mountain Climbers x 20 IC
WMH x 10 IC
Wind Mill x 10 IC
Thang
Tabata Workout (20 secs of exercise, 10 secs rest for total of 4 mins per round)
Round 1 – Merkins
Round 2 – Dips/Jump Squats Alternating
Round 3 – Step Ups/Box Jumps Alternating
Round 4 – Burpees
Round 5 – Alternating Lunges
Round 6 – Round Robbin (20 secs each) Merkins, Burpees, Jump Squats, Dips, Box Jumps, Step Ups, Lunges, Burpees
Mary
Box Cutters x 25 IC
Low Flutter Kicks x 25 IC
BBS x 20 OYO
Penguin Crunch x 25 IC
Freddie x 25 IC
Plankorama
American Hammer x 25 IC
(insert celebrities name here) x 15 IC
COT