Warm Up
SSH x 20 IC
IW x 20 IC
Plank Jacks x 20 IC
Toy Soldiers x 20 IC
Rubios x 20 IC
The Thang
Run Stairs up to top of the deck
Merk America Great Again
- Merkins x 20 OYO
- Diamond Merkins x 12 OYO
- Derkins x 15 OYO
- Sqirkins x 12 OYO
- Slow Merkins x 10 – IC OYO
Run down stairs to ground level and begin working way back to the top….
- 5 Burpees, Bear Crawl Up Ramp to 2nd Pylon, 15 Squats
- Run to next ramp, 5 Burpees, Crawl Bear Up Ramp to 1st Pylon, 15 Squats
- Run to next ramp, 5 Burpees, Gorilla Crawl Up Ramp to 1st Pylon, 15 Squats
- Run to next ramp, 5 Burpees, Crab Walk Up Ramp to 1st Pylon, 15 Squats
- Run to next ramp, 5 Burpees, Dealer’s choice up Ramp to 1st Pylon, 15 Squats
Mary
- Dealer’s Choice
- American Hammer x 37
- Box Cutters x 15
- Flutter Kicks x 20
- BBS x 20
- Penguin Crunches x 25
- Dying cockroach x 20
- Leg Lifts x 15
COT: Count, Namorama, announcements, BOM