5 PAX for Acorn’s first Q. And a solid Q it was, complete with a few audibles along the way.
Warm-up:
SSH x 25 IC
IW x 25 IC
WMH x 10 IC
WM x 10 IC
Merkins x 10 IC
Mosey to the football field
The Thang:
Pair up (or triple up) and the team does as many of the following exercises as possible in the allotted time. Only one member of the team can be doing exercises that “count” at any given time.
1) 4 minute Merkins – not counting member(s) plank (from elbows) or hold bricks out to the side
2) 4 minute Shuttle run (10m) – not counting member(s) plank (from elbows) or hold bricks out to the side
3) 4 minute Burpee Blasts (touch goal post on the jump) – not counting member(s) plank (from elbows) or hold bricks out to the side
4) 4 minute squats – not counting member(s) plank (from elbows) or hold bricks over head
5) 4 minute jumps (touch goal post) – not counting member(s) plank (from elbows) or hold bricks over head
6) 4 minute shuttle run -not counting member(s) plank (from elbows) or hold bricks over head
7) 2 minute Merkins – not counting member(s) plank (from elbows) or hold bricks over head
Winners: Whatley & Pinky
Mosey back to starting point
2 minute Marys
– 20 WWIIs, OYO
– Supermans for 10 count x 5