Warm-up:
Jog a lap
SSH x 20 IC
IW x 25 IC
WMH x 10 IC
WM x 10 IC
Merkin x 10 IC
The Thang:
2 minute Burpees AMRAP
2 minute Merkins AMRAP
2 minute Big Boy Situps AMRAP
100 yd bear crawl dash (or as far as you can go in 2 minutes)
1 mile run
Mary:
Box Cutters, Heels to Heaven, LBCs, Dying Cockroach
COT