7 PAX showed for a pre-Memorial weekend tour of Riverside Park. Fun was had by all.
Warm Up: 1 lap around field, SSH x50, IW x 15, WMH x10, MC x20, WM x10, Merkins x10 IC
Mosey to bridge, traveling burpees across bridge and plank it out
Mosey to Tennis Court, 1 suicide
Mosey to Playground for Stations: Pullups x10, Box Jumps, Dips, Squats. Rotate through each station twice.
Back to Tennis Court for Suicides: 1st: 2 Merkins at each stop; 2nd: 2 Merkins, 2 Squats; 3rd: 2 Merkins, 2 Squats, 2 Burpees
Back to Field with Mary along the way: MC x20, Peter Parkers x20, IW x20, Overhead Claps x50 IC
COT, BOM
Roundhouse kick demonstration by Beeper King followed by roundhouse kick blooper reel by Twitch. Thanks for the laugh bud.
Announcements: 0700 tomorrow for Buubs Q, 0630 Monday for Memorial Day Murph (details forthcoming), 0530 Wednesday for Whatley’s 1st Q, 0530 Friday detail on location forthcoming. Double Humpee get on the emails…slacker. EH someone. They need it.