1st F – Fitness/Workouts
45 minutes to an hour of the hardest, best thing you’ll do all day. Simply show up and introduce yourself as an “FNG” (Friendly New Guy). You’ll leave with an F3 nickname that you probably won’t like, but it’s all yours. Feel free to modify the workout to meet your fitness level–the game is you vs. you. Wear some work gloves unless you have farmer hands!
NOTE: Zoom into our area for a detailed view of workout locations.
Our AOs (areas of operation)
Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps.
| Workout Title | Location | Day of Week | Start Time | End Time | Workout Style | Q Coordinator |
|---|---|---|---|---|---|---|
| Pain Train | River's Edge North Park | Monday | 0530 | 0615 | Boot Camp | Piney |
| The Mountain | Parkway Church on the Mountain | Monday | 1730 | 1815 | Boot Camp | Joules |
| Nicole Richie | Salem Farmer’s Market | Tuesday | 0530 | 0615 | Slow Run | |
| The Bunker | The Bunker | Tuesday | 0530 | 0615 | Boot Camp | Legz |
| Varsity | Virginia Varsity Self Storage | Tuesday | 1730 | 1815 | Wild Card | Herman |
| Victory Valley | River's Edge South soccer fields | Wednesday | 0530 | 0615 | Strength/Boot Camp | Puffs |
| Swift Donkey | River's Edge South soccer fields | Wednesday | 0530 | 0615 | Run | Freddie Mac |
| Salem | Salem Farmer’s Market | Thursday | 0530 | 0615 | Ruck | Manti |
| Awffle House | Penn Forest Elementary | Thursday | 0530 | 0615 | Boot Camp | Dunphy, JV |
| The Overlander | Fishburn Elementary | Friday | 0530 | 0615 | Boot Camp | Legz |
| Star City | Wasena Park | Saturday | 0630 | 0730 | Boot Camp | Double Humpee |
| Lionel Richie | Varies--check Slack | Sunday | 0830 | 1000 | Long Run | Pipeline |
Ready to Q?
Sign up to lead a beat down on the Q Signup sheet!
Want to know more about how to Q a beatdown? You’re Ready!