F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: #VictoryValley

The Cycle 6/12/19 Backblast

June 12, 2019
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 |  Roanoke, VA

PAX: Wiggles, Johnny 5, HC3, Flaky Bear, Dunphy, Pipeline, Pinky, Double Humpee, Twitch, Puffs […]

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One step up, two steps back

February 20, 2019
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 |  Roanoke, VA

Conditions: 33 deg F | Snow PAX: Herschel, Pipeline, Puffs Q: Pipeline YHC had […]

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Frizzle’s VQ

January 30, 2019
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 |  Roanoke, VA

Frizzle’s First Q – Try not to get lost this time. Q: Frizzle PAX: […]

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Back to life, back to reality

December 12, 2018
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 |  Roanoke, VA

Conditions: 35 deg. F | Clear Eleven HIM broke free of the chains of […]

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An Angel Gets Its Wings; or, There Are No Rules

December 5, 2018
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 |  Roanoke, VA

Conditions: 36 deg. F | Overcast PAX: Cat Scratch, Dunphy, Frizzle, Herschel, Legz, Pipeline […]

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Wheel of Torture – Presented by Jack Saypat

November 14, 2018
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 |  Roanoke, VA

QIC: Double Humpee Jack Saypat PAX: Pinky, Pipeline, Cake, Seabiscuit, Frizzle, Twitch Mary: Some […]

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11/7/18 BackBlast

November 13, 2018
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 |  Roanoke, VA

QIC: Puffs Pax: Frizzle, Cake, Seabiscuit, Herschel, Acorn, Pipeline, Double Humpee An APB had […]

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Greenway Gallop

October 10, 2018
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 |  Roanoke, VA

QIC – Double Humpee Pax – Pipeline, Catscratch, Frizzle, Matlock, Buubs, Frack Warm o […]

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Search and Rescue (Destroy?)

March 12, 2018
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 |  Roanoke, VA

Date: 3/7/2018 Q: Acorn PAX:  Puffs, Dunphy, Herschel, Freefall (VB), Double Humpee, JV, Cat […]

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