F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: #VictoryValley

BTMF

June 24, 2020
 |  No Comments
 |  Roanoke, VA

Victory Valley, Roanoke, VA Conditions: 66 deg. F and clear PAX: Cake, Cat Scratch, […]

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Stair Love

March 4, 2020
 |  No Comments
 |  Roanoke, VA

3/4/2020 45 degrees, nice morning Pax: Cat Scratch, Pipeline, JV, Bundy, Frack, Herschel, Legz […]

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Random

February 26, 2020
 |  No Comments
 |  Roanoke, VA

February 26, 2020 41 degrees, cloudy PAX: Cat Scratch, Double Humpee, Dunphy, JV, Herschel, […]

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The Gross

February 12, 2020
 |  No Comments
 |  Roanoke, VA

2/12/2020, 45 degrees, sprinkling rain Pax: Pipeline, Bundy, Cat Scratch Legz Q: Legz Warm-up- […]

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Let’s Get Physical

February 5, 2020
 |  No Comments
 |  Roanoke, VA

Victory Valley | Roanoke, VA Conditions: 59 deg F. | Overcast, sprinkles (are for […]

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BurpMerk Pyramid

November 20, 2019
 |  No Comments
 |  Roanoke, VA

11-20-19 PAX: Cat Scratch, Pipeline, Michael Michaels, Frizzle, AltarBoy (Lexington, SC), Kwon Do, Bundy, […]

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Happy Hit Day

October 31, 2019
 |  No Comments
 |  Roanoke, VA, Uncategorized

10/30/2019 PAX: Kwon Do, Rick James, Prince Tuesday, Bundy, Michael Michaels, Cat Scratch Q: […]

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Funnis

September 25, 2019
 |  No Comments
 |  Roanoke, VA

Q: Legz Pax: Cat Scratch, Bundy, Double Humpee, Kwon Do, Pipeline, Frizzle, Crustache, FNG […]

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Hamstring Hump Day

August 14, 2019
 |  No Comments
 |  Roanoke, VA

Conditions: 76 deg. F | 79 pct. humidity | Basically Vietnam in the morning […]

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A Little Fun with a Run

July 31, 2019
 |  No Comments
 |  Roanoke, VA, Uncategorized

7/31/19 Q: Cat Scratch PAX: Herschel, Pipeline, Puffs, Double Humpy, Dairy Queen, Kwon Do, […]

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