F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: #VictoryValley

“Soccer” Fun

November 4, 2020
 |  No Comments
 |  Roanoke, VA

QIC: Double Humpee PAX: Pipeline, Legz, Manti, Zebra, and DairyQueen Warm O Rama Jog […]

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Last Baseball Workout

October 28, 2020
 |  No Comments
 |  Roanoke, VA

PAX: Pipeline, Legz, and Double Humpee Q: Legz Warm-Up: Mosey around the tennis courts […]

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RIP EVH

October 7, 2020
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 |  Roanoke, VA

Victory Valley, Roanoke, VA Conditions: 58 deg. F and clear skies PAX: Cat Scratch, […]

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Sharks and Minnows

September 23, 2020
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 |  Roanoke, VA

Pax: Pipeline, Tolllbooth, Cat Scratch, and Legz Q: Legz I promised a fun workout, […]

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Bleacher ladder + SEAL burpees

September 9, 2020
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 |  Roanoke, VA

Victory Valley, Roanoke, VA Conditions: 72 deg. F, 73 percent humidity AKA muggy PAX: […]

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The Cat Scratch 500

August 19, 2020
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 |  Roanoke, VA

Victory Valley, Roanoke, VA Conditions: 69 deg. F, 87 percent humidity, overcast, hint of […]

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CORE

August 12, 2020
 |  No Comments
 |  Roanoke, VA

Victory Valley, Roanoke, VA Conditions: 74 deg. F, partly cloudy, 94 percent humidity PAX: […]

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The Bridge

July 22, 2020
 |  No Comments
 |  Roanoke, VA

Victory Valley, Roanoke, VA Conditions: 72 deg. F, 94 percent humidity PAX: Cat Scratch, […]

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Dark Webbs

July 15, 2020
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 |  Roanoke, VA

Pax: Herschel, Dunphy, Double Humpee, Pipeline, Legz Q: Legz Warm-Up: A light yog around […]

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Hitting for the Cycle

July 1, 2020
 |  No Comments
 |  Roanoke, VA

Pax: Herman, Cat Scratch, JV, Zebra, Herschel, Pipeline, Chaps, Whipper, Frack, and Legz Q: […]

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