F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: #VictoryValley

No Nonsense

December 8, 2021
 |  No Comments
 |  Roanoke, VA

Victory Valley PAX: Manit, Cat Scratch, Piney, Bundy, Double Humpee, Puffs, Legz Q: Legz […]

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Another Wednesday

December 2, 2021
 |  No Comments
 |  Roanoke, VA

12/1/2021 PAX: Legz, Freddie Mac, Rick James, Manti, Pipeline, JV, FNG Chance, Cat Scratch […]

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A Walk in the Past

November 17, 2021
 |  No Comments
 |  Roanoke, VA

11/17/2021 PAX: Bundy, Kwon Do, Rick James, Legz, Cat Scratch Q: Cat Scratch Warm […]

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This Field’s Grass is Nicer

October 27, 2021
 |  No Comments
 |  Roanoke, VA

#VictoryValley Very cool and windy PAX: Dunphy, Bundy, Double Humpee, Cat Scratch, Freddie Mac, […]

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Cardio and Strength Workout

October 13, 2021
 |  No Comments
 |  Roanoke, VA

10/13/21 PAX: Freddie Mac, Rick James, Hutz, Legz, Kwon Do, Bundy, Cat Scratch Q: […]

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Grass Work

September 15, 2021
 |  No Comments
 |  Roanoke, VA

PAX: Dunphy, Hutz (Yes, Hutz!), Bundy, Puffs, Freddy Mac, and Legz Q: Legz Warm-up: […]

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Stair Hit

September 1, 2021
 |  No Comments
 |  Roanoke, VA

9/1/21 PAX: Prince Tuesday, Pipeline, Bundy, Rick James, Freddie Mac, Cat Scratch Q: Cat […]

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Field Exercises

July 21, 2021
 |  No Comments
 |  Roanoke, VA

7/21/21 PAX: Rick James, Legs, Double Humpy, Horshack, Cat Scratch Q: Cat Scratch We […]

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Field Work

July 14, 2021
 |  No Comments
 |  Roanoke, VA

#VictoryValley PAX: Rick James, Cat Scratch, Double Humpee, Frack, Pipeline, Prince Tuesday, and Legz […]

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Merkin Mistake

June 2, 2021
 |  No Comments
 |  Roanoke, VA

#VictoryValley PAX: Prince Tuesday, Cat Scratch, Pipeline, HC3, Dairy Queen, Snake, Dunphy, Legz Q: […]

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