F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

Menu
  • Welcome
  • Workouts
    • You’re Ready to Q!
  • Backblasts
  • 2nd F (Fellowship)
  • 3rd F (Faith)
  • CSAUPs
  • The PAX
  • Podcast
  • Login

Tag: Victory Valley

Vortex Valley

May 18, 2016
 |  No Comments
 |  Roanoke, VA

8 PAX answered the bell this morning in a cool rain.  YHC took inspiration […]

Read More →

Acorn’s Idea

May 13, 2016
 |  No Comments
 |  Roanoke, VA

Acorn threw down the gauntlet and 8 PAX answered the call on an off-day […]

Read More →

Pick Your Poison

May 4, 2016
 |  No Comments
 |  Roanoke, VA

Warm-Up: Side straddle hop X 25 IC Merkins x 15 IC Imperial walkers x […]

Read More →

Victory Valley BOMBS

April 27, 2016
 |  1 Comment
 |  Roanoke, VA

12 PAX — a new record for non-launch workout at Victory Valley.  With semi-damp […]

Read More →

Posts navigation

Back 1 … 12 13 14

BACKBLAST ARCHIVES

Tags

#CSAUP #f3counts #f3roanoke #Overlander #PainTrain #REDFriday #Roanoke #Salem #Rucking #Salem #Roanoke #StarCity #sweetdonkey #SwiftDonkey #VictoryValley 3rdF Area 51 Atlanta Columbia DRP Expansion F3 Gear Greensboro Heartbreak Ridge HIM Iam3rd Impact Isotope Leap Lionel Richie Mud Run NC Overlander Pain Train PreBlast QSource Roanoke Salem Sparta speedforneed Star City Sweet Donkey Swift Donkey THIRD Varsity Victory Valley
SKT Gym