F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Victory Valley

Vortex Valley

May 18, 2016
 |  No Comments
 |  Roanoke, VA

8 PAX answered the bell this morning in a cool rain.  YHC took inspiration […]

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Acorn’s Idea

May 13, 2016
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 |  Roanoke, VA

Acorn threw down the gauntlet and 8 PAX answered the call on an off-day […]

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Pick Your Poison

May 4, 2016
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 |  Roanoke, VA

Warm-Up: Side straddle hop X 25 IC Merkins x 15 IC Imperial walkers x […]

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Victory Valley BOMBS

April 27, 2016
 |  1 Comment
 |  Roanoke, VA

12 PAX — a new record for non-launch workout at Victory Valley.  With semi-damp […]

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