F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Tag: Victory Valley

Dick in a Box

July 27, 2016
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 |  Roanoke, VA

Step 1: Cut a hole in a box Ok, Ok…not that Dick in a […]

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Blue Card Draw

July 20, 2016
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 |  Roanoke, VA

Record 14 PAX with 1 FNG for Victory Valley.  Welcome FNG Pickering.  Backblast below […]

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Dirty Bombs

July 16, 2016
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 |  Roanoke, VA

9 PAX (including 3 FNGs) showed up an a beautiful morning for a leisurely […]

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Sunrise Stations

July 13, 2016
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 |  Roanoke, VA

This morning our AO was the top of the deck so that we could […]

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Sweaty Balls

July 9, 2016
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 |  Roanoke, VA

Pre-workout workout: Pinky and Dunphy met at Wasena Park to leave cars at the […]

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Beast(ie)

June 29, 2016
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 |  Roanoke, VA

Warmarama Pick up 2 bricks and jog over to the parking deck (and thats […]

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Acorn’s PT Test

June 22, 2016
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 |  Roanoke, VA

Warm-up: Jog a lap SSH x 20 IC IW x 25 IC WMH x […]

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Bata-Bata Bing

June 8, 2016
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 |  Roanoke, VA

5 PAX for Acorn’s first Q.  And a solid Q it was, complete with […]

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Where’s Whatley?

June 1, 2016
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 |  Roanoke, VA

Never a good thing when you get a 4:00 am bat signal that the […]

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Pick your poison 2

May 25, 2016
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 |  Roanoke, VA

Warm-Up: Plank Jacks X 30 IC Squat Jacks x 25 IC Donkey Kicks x […]

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